Week 52
This week is our last recovery week as we transition into the new training year. This means we continue with one basic training plan recommendation this week but encourage folks to really individualize their training to suit their needs. Feel like you still need a very easy week to absorb the season? Reduce the training volume or take an extra off day. It's always better to do less this time of year so we can really make the most of our early summer training.
Our training focus continues to prioritize preparation and injury prevention. Try out the 4 exercises to prepare your body for downhill running. Use the NTS April strength plan to get back into the gym and spend some time working on proper running technique.
Believe it or not the new training year starts next week!