Week 11

This week we start our next big 4 week training block. This week is categorized as medium with one L3 session for Masters and Juniors, and two scheduled on the Elite plan. Looking for ways to train ski technique without rollerskis? Check out dry-land training level 2. We also begin our next strength phase with a 6 week power development block. Remember as we begin to train more volume in July that the easy distance days are kept primarily L1 pace.