WEEK 23

Our next block of training will focus on higher L4 intensity interval training but before we put the hammer down we need to absorb last week's volume. This week is designed to be very light early on in the week to prioritize recovery then ramp up again by the end of the week with some 3-minute skate L4 intervals. October will be a high intensity month so it's important for athletes to listen to their bodies and keep this week very light if needed. Easy weeks are a perfect time to work on technique drills see V1 gliding ski and Technique cues.