Week 25

This week we continue to prioritize L4 interval days to build our Vo2max and aerobic capacity, however at the end of the day fitness takes a second seat to simply moving fast on skis. It's important to remember that this is our ultimate goal. This is why we incorporate 'sprint intensity' interval sessions often in the fall (check out 30 second intervals explained). Time trials are also one of best ways to build ski specific fitness and log sustained hard efforts. This week overall training hours will be moderate in order to prioritize these harder sessions. Make sure to continue to focus on technical goals for these interval sessions and make positive improvements.