Week 38

This week we focus on technique drills and solid aerobic building interval sessions in our masters and junior plans. With just 5 weeks to go before the Birkie this week's intervals are crucial efficiency-building sessions before we implement the training block phase of our peaking plan. Our elite plan has several goals this week: Recovery, use L1 sessions to rebuild our base, and race preparation all within the same week. Check out our unique interval recommendation and make sure to keep easy distance days low L1.