Week 51

This week we discuss productive ways for athletes to recover while simultaneously preparing for a new training year. How long does it take for your body to get out of shape? How much recovery is enough? We continue our season review by the numbers to give skiers training benchmarks to help them set realistic training goals. Check out Kurt Jepson's new post Lower Extremity Isometric Prep for guidance on a perfect pre-hab workout for skiers entering the cross training season.