Week 2

This week we increase total training volume and recommend our first L3 threshold interval session of the year. Check out the L3 on-time post to learn more about how and why we periodize L3 training. We post a new video on A-Skip and B-skip tips as we continue to focus on our lower body mechanics. Muscles feeling sore from week one? Amy Pakula shows us a worthwhile foam rolling routine. Plus, Andrea Burke offers online summer training camps!