week 13

Week 13 will initiate a 3-week training block which is one of our biggest training cycles of the summer. This week is categorized as medium, next week intensity, followed by a big volume week. This week we incorporate two separate L3 interval sessions designed to build efficiency. Check out our new L3 skating with accelerations session, a perfect workout to help marathon and mass start racers. This week we start a new 6-week power strength phase, and Scott Lacy shares some pro tips on pre-ski activation.