Week 16

After a big volume week we reduce training hours this week to ensure we are absorbing this mid summer training block. Recovery weeks are a perfect time to work on body care, active recovery, and rollerski technique. Check out our new weight transfer progression for skate skiing and implement these new drills during an easy distance session. We recommend one quality speed session that focuses on carrying speed through transitions. Our one intensity session this week is a L3 double pole workout. Review the Uphill Double Pole Hip Placement  video for pointers on how to adjust your DP technique for various terrain.