StRength

From the Gym to the Snow

Applying Power
Applying Power
Dry-land Strength
Dry-land Strength
Olympic Lifts
Olympic Lifts

From the Gym to the Snow


The days of body weight circuits and crushing sit-ups are over. If your strength plan hasn't been updated you can't expect big improvements on the snow. 

During Newell's 16 years experience with the US Ski Team he has learned from strength and conditioning master Tschana Schiller. Their approach combines general athletics strength training and transferring it into specific speed, power, and efficiency on the snow. Modern strength training now focuses on improving the three pillars of ski technique: Stable, Stacked, Dynamic 


Nordic Team Solutions can help you incorporate all aspect of strength training into your routine and help you periodize the right strength training for the time of year. 

General Strength  
Power Strength 
Velocity Strength 
Plyometrics 
Specific Strength 
Core Strength 
Mechanics 

Staying current in your strength planning and execution will help improve your core stability, balance, power, and efficiency and help you transfer dynamic movements to the snow. From specific strength hill repeats with skis to Olympic lifts in the gym let Nordic Team Solutions help refine your strength routines.  


Log-in to our MEMBER RESOURCES to see what you should be doing right now! Weekly updates on  Strength training relevant to the time of year.

Contact US for options on remote consulting or on-site visits 
 
Plyometrics
Plyometrics
Core Stability
Core Stability
Specific Strength
Specific Strength