Fitness, Biomechanics, Power
Knowing what you need to improve on is the first step in achieving big ski racing goals. Testing is the best way to pinpoint an athlete's strengths and weaknesses so the appropriate training can be planned. From the most scientific lab tests to basic at home performance and strength tests Nordic Team Solutions has you covered.
Looking for personal at home tests you can perform without a lab? Become a Member to see specific recovery and fitness test you can perform on roller-skis, snow, or in the gym.
In the lab or at home Nordic Team Solutions can consult on an extensive list of tests including:
Our partnership with Tom Cuddy and Lone Peak Performance provides the latest in, metabolic stress testing, biomechanics analysis, and function movement testing. Tom is also an expert in high altitude response training and offers performance consulting and on-snow field tests.
In the lab or at home Nordic Team Solutions can consult on an extensive list of tests including:
Lactate Tests
VO2Max Tests
Portable VO2 Analyzed Workout
Heart-Rate Zone Tests
Threshold Tests
Strength and Power Tests
Mobility Tests
Functional Movement Tests
Log-in to our MEMBER RESOURCES to see what you should be doing right now! Weekly updates on training relevant to the time of year. Examples of fitness and strength tests you can do without a lab.
Contact US for options on remote consulting or on-site visits
