From the Gym to the Snow
The days of body weight circuits and crushing sit-ups are over. If your strength plan hasn't been updated you can't expect big improvements on the snow.
During Newell's 16 years experience with the US Ski Team he has learned from strength and conditioning master Tschana Schiller. Their approach combines general athletics strength training and transferring it into specific speed, power, and efficiency on the snow. Modern strength training now focuses on improving the three pillars of ski technique: Stable, Stacked, Dynamic
Nordic Team Solutions can help you incorporate all aspect of strength training into your routine and help you periodize the right strength training for the time of year.
General Strength
Power Strength
Velocity Strength
Plyometrics
Specific Strength
Core Strength
Mechanics
Staying current in your strength planning and execution will help improve your core stability, balance, power, and efficiency and help you transfer dynamic movements to the snow. From specific strength hill repeats with skis to Olympic lifts in the gym let Nordic Team Solutions help refine your strength routines.
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