What to do and when to do it
Are you looking to prepare for a specific race?
Feel like you are not improving enough from the training you are doing?
Does your team need to keep training fresh and incorporate new ideas?
Nordic Team Solutions can help plan training for teams and individuals. Periodized training is the key to success, we can help you find the optimal balance of volume, interval training, strength, dry-land workouts, and on snow sessions to fit your specific race schedule. It's not just WHAT to do for training but HOW it all fits together to achieve your goals.
Nordic Team Solutions can help in two ways:
First, join the Member Resources for training sessions, weekly plans, and ideas relevant to the time of year. Monthly updates on interval training, distance training, strength, and how it fits into a big picture approach.
Second, contact us for a consolation on remote consulting for teams and individuals. We can work remotely to help you or your team incorporate all elements of ski training into your routine. Andy Newell offers custom individual training outlines that are easy to follow and help build the best periodized trainman around your schedule.
Rollerskiing
Bounding
Plyometrics
Running
Biking
On snow skiing
Strike a balance in all types of workouts. Let Nordic Team Solutions help identify places for improvement and implement the best training plans to fit your schedule.
Distance training
Speed
Intervals
Over-distance
Specific Strength
General Strength
Log-in to our MEMBER RESOURCES to see what you should be doing right now! Weekly updates on training relevant to the time of year
Contact US for options on training outlines and training camp visits
