Week 28
This challenging hard week focuses on building aerobic capacity through interval training and moderate training volume. The 6 x 6 is a pre-season favorite for World Cup skiers. We join Factory Team member Simon Zink for his session and he explains how to approach this important workout. Looking for new race skis? We post Zach Caldwell's expert opinion on ski selection with updated videos outlining the newest product. Nasty weather have you second guessing the training plan? All good! We chat about great shoulder season workout replacements and best practices.
WORKOUT REPLACEMENTS:
If you are new to NTS, remember: Rollerski sessions can be replaced with different modalities to suit your comfort level or if the weather is not cooperating.
Classic rollerski sessions can be replaced with hiking w/ poles, treadmill walking, running.
Skate rollerski sessions can be replaced with cycling, swimming.
Double pole sessions can be replace with Skierg, swimming
CLICK HERE TO ACCESS TRAINING PEAKS PLANS
