Week 25

On this intensity week we recommend a L3 interval session, and a negative split pace-project time trial workout designed to help athletes dial in distance race-pacing. We also bring an added emphasis to uphill skiing technique. Check out our new Go For A Ride - Classic Leg Swing video and a video outlining lateral weight shift in V1 technique. Plus, Ned Dowling shows us how to prevent lower back and neck injuries through thoracic mobility training. Make sure to listen to this week’s Race Ready podcast with mental performance coach Dr. Lauren Loberg and learn how to use your fall intensity sessions to build mental resiliency.