Week 27

This week we focus on some high-quality fall training. This is our last week in the max strength phase before we transition into pre-season power and velocity. This week we recommend a bread and butter working; 6 min L4 interval. Plus we recommend some speed endurance training and controlled L3 intervals across all plans. Remember to control your intensity ffduring easy sessions this week. Check out the video 3 Tips for Easy Efficient Skate Skiing.