Week 35

This holiday week is a great time to increase the training volume while at the same time continuing to focus on early season technique training and intensity. Looking for a way to work on drills without standing still? Try our continuous drilling recommendation. While most distance days this week will focus on easy L1 training we hit some sprint intensity early in the week and some efficiency building L3 volume intervals on the weekend. For this session focus on controlled L3 and logging some good on-time with 10 minute intervals.