Week 32

After two solid volume weeks this week is designed to give us some recovery and allow us to absorb this training. Some skiers will begin competition this week, if so reference the Elite plan to see how to incorporate recovery and race preparation into the same week. The Masters and Junior plans are more traditional easy weeks with specific strength, threshold intervals, and speed training. We also start a new velocity phase 2 strength routine. If you are transitioning to snow remember to adjust your easy distance pace and not log too much L2. In addition set aside at least 20 minutes per session for some no pole skiing.