As the race season stacks up, the toll on the body becomes greater and greater. It becomes imperative to manage that toll to keep racing our best or risk deepening fatigue, injury, burnout and over training. In a full season of 20 to 30 races, it’s easy to forget a few easy things you can do, a little bit every day, to take care of our bodies. This video is a few of my favorite recovery techniques to stay on top of the race season. Most importantly, remember to keep it fun and enjoy this amazing sport. See you on the trails.
Scott’s Favorite Smoothie Recipe
(Referenced in the video)
1 Banana
1 Handful Spinach or Kale
2 Pitted Dates
½ C Frozen Blueberries
½ C Frozen Cranberries
½ Roasted Beat
3 Tbs Hemp Hearts
1 Tbs Fresh Ginger
Hearty Shake of Cinnamon
1 C Milk/Water/Oat Milk/Juice/Whatever
Optional Collagen or Protein Supplements
