Week 45

Congratulations to everyone who competed in the Birkie last week and good luck to all the skiers headed to World Masters in Canmore this week! Our elite and masters plans will focus on recovery this week while prioritizing shorter easy distance and one quality interval session on the weekend. Looking for ways to maximize your recovery game? Check out Scott Lacy's new video Midseason Recovery. The junior plan focuses on fine tuning intensity sessions before junior nationals. These short yet effective interval sessions are great examples of race prep intensity during a peaking phase. World Masters competitors can also reference the junior plan for guidance with their pre-event workouts.