Week 10

Week 10 marks the beginning of our summer training block. Hopefully many of us will have more time over the next few months to dedicate to ski training and building efficiency. This means we will spend the next 6-7 weeks really focusing on higher volume training in the form of easy distance L1, bigger threshold interval sessions, and long easy over distance training. This week we have a special focus on building specific strength with three new workouts. First, a lower body specific strength skating workout, a double pole session mid week, and a threshold interval day with one pole repititions on the weekend.