Week 11

This hard week will dish out a little bit of everything so make sure to keep up with recovery, hydration, and nutrition. Our first L4 bounding of the summer is on tap along with our first 5k L3/threshold pace project. (make sure to reference the links in the training plan for details). Want to improve your double pole technique? This week's video provides great examples of the various double pole sub-techniques and how to practice them during an easy distance session. For those without lower body injuries we recommend trying the running mechanics level 2 workout (see video) for a fun drill based plyometric session.