Week 26

This week we increase the training volume and focus on two quality interval sessions. How did you feel in last week's time trial? Remember to take notes on your warm routine, heart rates, and general thoughts on your effort. Check out Time Trials, Mental Prep for ideas on how to make the most of your fall time trials. This week we mix up our interval sessions with a unique L3 pyramid and an L4 double pole sessions designed to help athletes feel more comfortable moving at high speeds. (see 2 up 1 down intervals) . Autumn is our power building period. Try our new med ball power routine this week after a run or afternoon session. This is our last week of max strength before we transition into our Power Phase two.