Week 4

What is our goal during an easy week? Check out Mesoscales and easy weeks for more info on the importance of easy weeks and why we plan them when we do. Technique training on rollerskis should always be a priority. We outline a common rollerski mistake in our new video Skate Push Rotation. Our general strength plan continues for the next two weeks, but to find out where we go from here check out Strength Periodization 2023.