Week 6

This week we step up the training volume with increased hours and two threshold interval sessions. While we build base fitness in the early summer, it's important to also build explosiveness and athleticism. Check out our new Lateral Plyos 1 video and incorporate some ski specific leg work into your distance sessions. Experts and beginners alike can all benefit from rollerski agility in June. Scott Lacy shares some of his favorite drills and we walk you through some slalom basics.