Week 9

This hard week will incorporate moderate training volume and two intensity sessions. Now that we have had a chance to get comfortable on rollerskis we recommend a 5km pace project L3/L4 workout. How does your classic technique translate to rollerskis? Check out Identifying Late Kicks to see how your body position stacks up and try this week's classic skip drill to help train a well-timed kick. We cap off the week with a long over-distance session. Remember to keep longer sessions in L1 to optimize base building.