Week 22
Welcome to the official start to fall. Over the next 6-8 weeks we will prioritize more intensity and high quality sessions. Generally our intensity will increase in the fall, but we still must continue to improve our base efficiency. This week is designed to prioritize controlled L3 training and easy distance session. (If you didn't catch last week's entry ARE YOU TRAINING TOO HARD? Check it out for pacing guidance)
We begin a 5-week max strength plan and outline a skate technique drill that will help skiers better utilize their body weight.