Week 23

Recovery weeks in the fall are important for several reasons. They help us absorb the base training we have just completed and help us feel rested for the harder intensity sessions to come. After last week's volume we reduce training hours slightly this week but continue to focus on L1 training and controlled L3 intervals. This week is a great opportunity to work on some technique drills, (Edward Pole Hands and Hot Feet drills) . Do you have your race skis picked for the 2024 season? We check in with Zach Caldwell about ski selection and discuss classic cambers and wax pockets.