Week 2
After easing back into the training year, we will increase the load this week with some more intensity and volume. We recommend some type of cross-training interval session this week across all plans. Why focus on running or cycling intensity this time of year? It's a nice change from ski specific modes but it also will increase our cross-training efficiency which will benefit our L1 cycling and running training later in the summer.
This week we start a new general strength phase that will last six weeks, including our new masters strength plan.
