Week 13

Time for a two-week volume block! Simply put, long distance training helps our bodies become more efficient by increasing our oxygen carrying potential and teaching our muscles to burn more robust fuel sources. Why do we train so many low intensity L1 hours this time of year? (see why we O.D.)

This week we hit both L4 and L3 intensity while integrating more L1 distance time. Test your classic skills with the Klaebo running drill progression and enjoy some ski-specific foot training with one of our favorite summer workouts: Natural bounding!