Week 41

This week our masters plan pushes through the last week of Birkie prep volume (see Birkie Prep session 3) . Over the next three weeks we will build in recovery and quality Vo2max building sessions designed to peak skiers for big events. The junior plan begins a Junior National preparation phase which will first focus on volume and threshold. Elite plans condinute to follow the SuperTour schedule (see NF waxing from Lake Placid)