Week 24

Welcome to October! One of the ways we periodize training here at NTS is to incorporate more ski-specific workouts as we get closer to the season. Not everyone rollerskis as often as our plans call for. October is a great time to begin prioritizing specific workouts such as rollerski intervals, bounding, and specific strength. This week we focus on three quality ski-specific sessions, clouding one L3 skate session and a Vo2Max building bounding session. Check out our new video on single stick workouts and technique.