Week 25

This week we focus on intensity. Generally, October is a time when skiers reduce hours and focus on Vo2max building sessions before adding in additional volume in November. Time trials are great ways to evaluate your fitness and log sustained L4 on-time. This week we recommend a 10km TT and a short sprint intensity session. Looking to increase your ability to have a dynamic classic kick or a powerful skate push? Try our stair plyometric session. Fall is also the perfect time to implement some additional core training, (see Basic But Effective Core video) and increase the intensity of our speed sessions (see uphill running review).