Week 34

This week the junior and master plans pick up the intensity before another bout of high volume in late December. Now that many of us are on snow it is a great time to work on quality movement on skis and balance. Where does balance come from? Check out Balance 101 with Kurt Jepson. We recommend a hard-hitting L4 pyramid this week and encourage athletes to use easy distance sessions to work on balance drills and technique. See continuous drilling video
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