Recovery, Sleep, Nutrition
These days everyone knows how to train hard, but those who can recover best will achieve great results. Nordic Team Solutions can consult on all your recovery needs. From simple and basic to the most scientific ways to monitor recovery with your athletes.
Morning Recovery Tests
Heart Rate Monitoring
Heart Rate Variability
Recovery Stretching and PT
Tad Elliot - our Nordic Team Solutions recovery specialist. Contact US to hire Tad directly for HRV, FirstBeat analysis.
A skier can't compete their best without taking care of their body. Nutrition and warm-down routines are just some of the ways to maximize performance during tough racing and training months.