week 25

This week incorporates some of our most 'ski specific' workouts yet. We recommend at least 4 rollerski workouts including speed and a double-pole distance specific strength session. All plans include a 5k pacing workout designed to help all skiers dial in their efficiency and distance racing paces before the ski season arrives. 




























































NOTES:

- 5k Pace project workout can be done classic or skate 
-  Thursday's double pole workout - ALL DP! time to build more specific strength 


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