Week 29

This week is categorized as hard and will focus on higher volume and have two substantial interval sessions with increased on-time. Check out this month's new interval session 40 on 20 off which we recommend early in the week. Prioritize L1 and technique work on the easy distance days and challenge yourself with new on-time PR's during Saturdays threshold session. With volume being the focus for November Sunday's OD should be long and easy.