In November of 2018 I decided I was going to go “all in” for the 2019 USA Cat 1 Mountain Bike...

In the last few days of Nordic Team Collegiate training, the crew crushed three big over distance workouts, an L3 interval...

The last week of training is well underway.  It is a volume week and certainly the most I have every trained....

Rolling out of the halfway point, the crew stepped up hours and intensity for the “hard” week. We got to do...

And just like that Nordic team collegiate has reached the halfway point of its' summer training. Since the last post the...