ILLIOTIBIAL BAND SYNDROME (ITBS), PART 2, REHABILITATION STRATEGIES*See Kurts full article inside Member Resources In part one of this topic posted December 10,2018,...

Is Flexibility Important in Cross Country Skiing?A few years ago I took a course on motion mapping with an instructor who...

October training camp in Park City is a staple for the National Team and in recent years has become a great...

Ever wonder what it’s like to train like an elite endurance athlete? In the following article I will review an important...

What is Cardiovascular Drift? And how does it affect training?My goal for content I contribute to Nordic team solutions is to...